Furthermore most competitions prohibit the use of these substances. Some bodybuilders use anabolic steroids and other performance-enhancing drugs to build muscles and recover from injuries faster, however using performance enhancing drugs can have serious health risks. After five years, gains can decrease to as little as 3–10 pounds (1–5 kg) per year. A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year. A bodybuilder performs the incline dumbbell press.īodybuilding requires significant time and effort to reach the desired results. Most bodybuilders also tan and shave their bodies prior to competition. This is enhanced at the final stage by a combination of carbohydrate loading and dehydration to achieve maximum muscle definition and vascularity. Bodybuilders prepare for competitions by exercising and eliminating non-essential body fat. In professional bodybuilding, competitors appear onstage in line-ups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on conditioning, muscularity, posing, size, stage presentation, and symmetry. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting, which focuses solely on increasing the physical load one can exert. An individual who engages in this activity is referred to as a bodybuilder. International Federation of BodyBuilding & Fitnessīodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. Arnold Schwarzenegger, one of the most notable figures in bodybuilding, 1974
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